Home Meditation

 Meditation At Home

1. HOW TO MEDITATION WORK AT HOME ?

Meditation of home is metter of intrest.Home meditation is a basic part of the meditation.It is a first step of the meditation.If any person have mentally stable to get the meditation.There are verious way to get the meditation.There are many place to learnt by the prectice for the meditation.

Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds.

Your home should always be a place of calm, your safe space, an oasis in the middle of a hectic world, but that doesn't mean chaos can't take over some of your home's most high-traffic areas. When you need a minute of zen, we suggest you turn to a dedicated space where you can clear your mind, focus on your breathing, and leave the stresses of the world (and your other rooms) behind.

Whatever form of meditation you choose, awareness of the present moment is key. When you meditate, you train in being aware of whatever object of meditation you’ve chosen. There will be distractions in the form of sounds, odors, sensations of discomfort, tension, itching, etc. In addition, there will be distractions that your mind will produce all on its own: to-do lists, things you should have done or said, things you plan to do or say, emotions, daydreams… the list is endless.

The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt and ping constantly in our brains. We’re just practicing bringing our attention to our breath, and then back to the breath when we notice our attention has wandered.

1. Get comfortable and prepare to sit still for a few minutes. After you stop reading this, you’re going to simply focus on your own natural inhaling and exhaling of breath.
2. Focus on your breath. Where do you feel your breath most? In your belly? In your nose? Try to keep your attention on your inhale and exhale.
3. Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts.

Welcome back. What happened? How long was it before your mind wandered away from your breath? Did you notice how busy your mind was even without consciously directing it to think about anything in particular? Did you notice yourself getting caught up in thoughts before you came back to reading this? We often have little narratives running in our minds that we didn’t choose to put there, like: “Why DOES my boss want to meet with me tomorrow?” “I should have gone to the gym yesterday.” “I’ve got to pay some bills” or (the classic) “I don’t have time to sit still, I’ve got stuff to do.”