Health is very important for all the persons.many of the persons are awere by their health.many persons health are not good by the persons they have doing many solution their health.Meditation are best solution for our health problem.it is a useful by all the people.
Meditation are not only reach for enlistment.it is very useful by the good health.all the types of the deases meditation are very useful by all the persons.help of the meditation all deasese all control by the persons.Not only health meditation is very useful for enlitanment.all the types of the mental deasese are solved by the meditation.
meditation is good for health it is important for all all the persons. Health is very important for all the persons. Mentally health are main Part of the Meditation.health for meditation part of the secure mental state.meditation are useful for health are as under :
(1). Mental and physical problems are solved by passioned meditation.
(2). All the 90 persent health issue are realease for our mental health.So all the mental issue solved by the meditation.In the meditation Passion are very important for all the types of meditation.
(3). Meditation are Prepare by the Mental leval to the fight by their health Issue and giving Confidence for takale for their mental health issue.
(4). Meditation build a Confidence for all the Persons When they have regulerly doing for meditation.Confidence build are important factor to solve their health Problems.
(5). Deep meditation are solved by all the health issue.We have to Know basic of meditation Technique.
If the any persons have solved by all the health issue then the persons can known and learn by all the types of meditation technique then after all the health issue solved by the meditation.
The best way to meditate is the one that works for you. Meditation is a very individual thing. Some people practice koans, some people practice mantras, some people listen to guided meditations, some to music. Try all and find what works for you. The objective is to stop thinking.
The best way of meditation for a student is to actually forget about his/her worries and academics and focus on the innerself and to feel the spiritual light inside him, it is to bring the mind to stability with utter stillness and no thoughts, where deep inside one is connected with the source of power or in other words the god. And try to stay in this condition for half an hour to one hour, and try maintaining the same condition for the maximum time after meditation.
Everyone is different, I do not believe that there is a “best way” to do things that works for everyone. We are unique and because of this, we are able to transform the world around us. I can tell you what works for me. I am able to do Lucid Dreaming almost everyday. I am glad that you ask about meditation for Lucid Dreaming because a lot of folks miss on this. You need to be relax and in a state of peace.
First of all, Stop any activity around that electronics. Email, Internet, TV.
I engaged with someone in an interesting conversation that makes my imagination soar, a friends
Also you can read a book or an article that sparks your imagination.
Meditation has nothing to do with seeing angels or demons this is just another human misconception and misunderstanding .
People can say what they want or what they feel but is it true what people saying or answering you here ?
Meditation or enlightenment or Kundalini Awakening is just the same like other spiritual practicing and philosophies such as the third eye, is not more than a myth, human illusion and humans needs for spiritual solutions of their lives and questions, it used to be ones an spiritual philosophy suppose to bring many shifts in energy and consciousness, working through the chakra system or and through the Parable of Shiva And Shakti Kundlini, now a days in the human searching for spirituality to bring some balance for his life the modern human added lots of new things to these spiritual philosophy and every one become expert or spiritual teacher though it has never been proven that any of them from all the claims you read here or there had or succeed in understanding this or that spiritual practicing not even could reach any spiritual level , it appear that all these claims of opining third eyes or kundalini awakening are fake claims from people never know any thing about what they are talking about.
The best way of meditation we have to understand with connected by our mind.It is very important understanding by all the types of meditation.Understanding are important part of best way of meditation.
Meditation of home is metter of intrest.Home meditation is a basic part of the meditation.It is a first step of the meditation.If any person have mentally stable to get the meditation.There are verious way to get the meditation.There are many place to learnt by the prectice for the meditation.
Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds.
Your home should always be a place of calm, your safe space, an oasis in the middle of a hectic world, but that doesn't mean chaos can't take over some of your home's most high-traffic areas. When you need a minute of zen, we suggest you turn to a dedicated space where you can clear your mind, focus on your breathing, and leave the stresses of the world (and your other rooms) behind.
Whatever form of meditation you choose, awareness of the present moment is key. When you meditate, you train in being aware of whatever object of meditation you’ve chosen. There will be distractions in the form of sounds, odors, sensations of discomfort, tension, itching, etc. In addition, there will be distractions that your mind will produce all on its own: to-do lists, things you should have done or said, things you plan to do or say, emotions, daydreams… the list is endless.
The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt and ping constantly in our brains. We’re just practicing bringing our attention to our breath, and then back to the breath when we notice our attention has wandered.
Get comfortableand prepare to sit still for a few minutes. After you stop reading this, you’re going to simply focus on your own natural inhaling and exhaling of breath.
Focus on your breath. Where do you feel your breath most? In your belly? In your nose? Try to keep your attention on your inhale and exhale.
Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts.
Welcome back. What happened? How long was it before your mind wandered away from your breath? Did you notice how busy your mind was even without consciously directing it to think about anything in particular? Did you notice yourself getting caught up in thoughts before you came back to reading this? We often have little narratives running in our minds that we didn’t choose to put there, like: “Why DOES my boss want to meet with me tomorrow?” “I should have gone to the gym yesterday.” “I’ve got to pay some bills” or (the classic) “I don’t have time to sit still, I’ve got stuff to do.”
